County Sligo LEADER Partnership CLG
Supporting Enterprise and Community of County Sligo

071 9141138
info@sligoleader.com

Calming a Busy Mind

As part of our Education and Lifelong Learning supports under the SICAP programme, we have 10 sessions of ’Calming a Busy Mind’ with John Graham. Learn how to notice more peace and calm no matter what’s happening in your life. Look to let go of mind chatter, worry less, heal quicker & sleep better by exploring your relationship with thoughts and emotions using mindful & meditation practice.

Calming a Busy Mind’ – Session 1. Introduction to Mindfulness & Meditation: Learn how to notice more peace and calm no matter what’s happening in your life. Look to let go of mind chatter, worry less, heal quicker & sleep better by exploring your relationship with thoughts and emotions using mindful & meditation practice.
https://www.youtube.com/watch?v=9qZ1JAyL988&feature=share&fbclid=IwAR1bBhTt5b0ZfkWkSnFGHGgAofASjD_vKdVNPVH4Wuyv1Ewhi2qX5-4xu9Y


Calming a Busy Mind’ – Session 2. Looking in the right place for peace: This is the topic of discussion in our second session of ’Calming a Busy Mind’ with John Graham.



Calming a Busy Mind’ – Session 3. Our Sensory Experience: In this third series John explains how we experience the world through our senses.



‘Calming a Busy Mind’ – Session 4. The Nature of Thought: In this fourth session John talks us through mindful exercises showing: the temporary nature of thought, the lack of control we have over what pops in our heads, the fact thoughts are always coming and going.
https://www.facebook.com/SligoLeader/videos/234605980945597/


Calming a Busy Mind’ – Session 5. Judgements: ‘Common Causes of a busy Mind: we will explore the effect judging things as bad, wrong worse, negative can have and how to use meditation to neutralise thoughts and emotions.
https://www.facebook.com/SligoLeader/videos/234605980945597/


Calming a Busy Mind’ – Session 6. ‘Resistance’: In this sixth series of ‘Calming a Busy Mind’, we learn how to use meditation to allow experience just to happen and how this can help us deal with thing we have to do in ‘life’.



Calming a Busy Mind’ – Session 7. The illusion of past & future: How thoughts of past and future can create a busy mind and how to overcome this.



Calming a Busy Mind’ – Session 8. Breath Meditations: How breathing can be a useful point of reference when meditating.



Calming a Busy Mind’ – Session 9. Body Scan Meditation: How it is used in meditations and mindfulness.



Calming a Busy Mind’ – Session 10. Recap Meditation: we finish with a ‘Recap Meditation’ – Pulling together all the key messages in our 10 CABM series.